Three videos = three steps = three mile (stones) towards your health!!

Get Up and Get Started:
Iˇll show you all the basics for good walking posture and how to use your Walk Away Weights for total body conditioning.

High Calorie Burn.
Donˇt think you can walk 2 miles? You can, and youˇll love what it does for your body. This workout turns up the weight resistance and intensity for more fat burning.

Super Fat Burning.
Youˇre going to see dramatic results from this 3-mile walking workout. Itˇs a challenging total body workout that turns your metabolism into a fat-burning furnace while firming and toning all your muscles.

To Continue

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