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Ab exercise with the ball - The stability ball is an effective training device for the abs and lower back. Due to the curve of the exercise ball, the lower abdominal muscles get trained better on acco
unt of the greater range of motion.
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Bicycle- It was ranked the best abdominal exercise by the American Council on Exercise. When performed with the abs muscles pulled, this exercise does great things for you.
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Ab exercise must be followed religiously and is all about frequency rather than intensity. No exercise must be continued if it leads to pain or extreme discomfort. The best ab exercise program can als
o help you achieve a flat and tight stomach. Many an abs exercise is performed on the floor. Abdominal muscles will react to resistance training like bicep curls and crunches.
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How to Get a Six-Pack
As you may have found, crunches aren't enough to flatten your abs. Yes, you should work your abs, but, if there's a layer of fat there, you'll never see them. You've probably
heard that spot reducing is about is effective as spitting in the wind, but when you work your abs in an effort to reduce the belly flab, spot reducing is exactly what you're trying to do. The body ca
n't be forced to lose fat in a particular area by exercising the muscles directly under that area.
What you should be focusing on is losing body fat and gaining a little muscle.
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Captain's chair - This abs exercise involves standing on a gym chair and gripping the handholds. Press your back against the head pad and slowly lift your knees towards your chest. The back must remai
n straight.
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Next Page
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