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Build a wide 'V' tapered back with wide grip chin ups. Work your middle back, arms and shoulders with medium and narrow grip chin ups. Flatten your stomach with hanging knee-ups or etch six pack abs w
ith hanging leg raises! A great upper body workout! Visit our exercises page for complete beginner, intermediate, advanced exercise descriptions, routines and logs. You can download these
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"Does the job as advertised however I would forget constantly changing it from the chin-up position to the situp position. It takes 5-10 minutes to install"
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4-in-1 Chin Up Bar / Pull Up Bar
4 Ways are better than 1 Now - 3 different door positions to do: chin ups, pull up bar, and push ups. Free fitness cable expands the fitness possibilities even mor
e! It comes complete with: Six door mounts (not just two door mounts) creating three fitness situations instead of just one One adjustable 36" steel bar One light/medium resistance fitness cable 60 da
y body transformation program by fitness expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers
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Altus Deluxe Chin Up Bar
Although chin-ups are difficult for many people, they are among the best things you can do for you body. A host of muscles they work include lats, biceps, rear delts, rhomb
oids, triceps and brachialis. Lower the bar to knee height to do modified push ups. The Altus Deluxe Chin-Up Bar comes in three indestructible pieces with foam padded grips. Second set of mounting b
rackets included. Heavy duty construction with non-slip rubber caps. Suggested workout routine included. You can¡¦t go wrong with doorway chin up bars
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Now you can get in a quick workout during your lunchbreak at work. It's so compact and inexpensive you can buy one for the home and office. Non-slip rubber grip, strong steel frame construction and ba
rgain price have even made the Chin-Up Bar a hit in college dorm rooms and on military bases. The Chin-Up Bar lets you do chin-up, pull-up, push-up and sit-up exercises in a variety of positions for a
complete workout. Everyone young and old is staying physically fit and getting in a great workout with our Chin-Up Bar. For less than the cost of a one month gym membership you can own the hottest se
lling workout item on the market.
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Door Gym - Chin Up Bar door size requirements:
Face molding around door: minimum 1?" ¡V maximum 3?"
Molding distance from wall: minimum ?" ¡V maximum ?"
Wall thickness: minimum 4?" ¡V maxim
?" (trim to trim)
This DOOR GYM has been designed to fit residential (framed) doorways 24" to 32"(up to 45" with the extension bars) and support up to 300 lbs
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