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Crunch - Lying on your back and knees bent; lift your shoulders off the floor. The emphasis is on moving the ribs towards the hips.
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How to Work Your Abs
You can effectively work your abs with 3 non-consecutive workouts a week
Do 2-3 sets of 12-16 reps of each exercise.?If that's too easy, make sure you're doing each exercis
e correctly and using perfect form. You can add a dumbbell or plate to crunches to add difficulty.
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Postnatal abdominal exercise
Most women are eager to get back to shape after pregnancy and childbirth. Women must consult their doctor before embarking on a postnatal abdominal exercise program. P
elvic tilts and simple ab contractions are an ideal way to embark on a postnatal lower abdomen exercise program. Combined with Kegels' exercise, you can get your pelvic floor muscles back in shape. Is
ometric contractions can even be practiced with the baby on your stomach. Stick to a steady lower ab exercise program and watch the flabby skin harden.
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How often should I work my abs?
Your abs are no different than the rest of your muscles. You wouldn't work your shoulders every day and, similarly, you shouldn't work your abs every day either. You
r body needs recovery time In order to grow stronger and change.
Work your abs 2-3 non-consecutive days a week, taking care to target all your ab muscles:
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Is there any one ab exercise that's best? Not really. The point is to contract your abs, preferably against gravity (which is why crunches work best when lying on the floor). One of the best ab tools
you can invest in is an exercise ball. They are great for crunches, twists, rolls...just about any ab exercise you can think of. Because you must stabilize your body on the ball you use many more musc
le groups when doing regular crunches.
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More Links to
Abdominal Exercise
Ab Secrets.Com - 100% Free Abs Workout Advice!
learn how to flatten and tone your abs for free! ... get super fast results with highly effective abdominal workout tips! ... click here for a compete listing of popular abdominal exercise equipment!
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Abdominal Training
... to discuss the role the abs play in movement and dispel some of the myths surrounding abdominal training ... or knee raises are a poor abdominal movement. do not neglect training ...
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The Abdominal Wall: An Overlooked Source Of Pain - August, 2001 - American Family Physician
the abdominal wall: an overlooked source of pain. saud suleiman, m.d., and david e. johnston, m.d. university of new mexico school of medicine, albuquerque, new mexico ... when abdominal pain is chron
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