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Low Carb - Atkins Low Carb Diet
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The Atkins Diet: Induction
-Its purpose is to induce a change in your body chemistry that leads to lipolysis (burning fat for energy) and a secondary process known as ketosis. According to Dr. At kins' New Diet Revolution, Induction does a number of good things for you. Among other benefits, Atkins says induction...
-Switches over your metabolism from burning carbs for energy to burning fa t, leading to significant weight loss.
-Results in a stabilization of blood sugar levels.
-Alleviates blood sugar-related ailments such as headaches.
-Curbs cravings and food addictions.
- Induction is not the Atkins Diet itself, only the introductory period you follow for the first two weeks. It requires that you follow some rather precise rules in order to be effective.

Many, many folks are finding that low carb eating is a lot easier than they ever thought it could be... once you get past the initial week or so, your appetite decreases, your energy increases, and - well, the weight comes off! Can we guarantee a low carb lifestlye will work for you? Nope. But we can guarantee that others have done it - and that we'll be here to support you if you and your doctor decide that a low carb diet might be for you!

Follow the Rules!
-Induction is a very important phase of the Atkins plan. You should consult the Atkins book (Chapter 11) and read this portion very carefully before you begin to attempt the induc tion process. There are 12 rules that you are to follow carefully during these first 14 days.
-Dr. Atkins warns "[Induction] must be followed precisely... If you do it at all incorrectly you may p revent weight loss..." (Atkins, 122).

The most widely used low-carbohydrate diet is the one advocated by the late Robert C. Atkins, M.D., of New York City. His 1972 book Dr. Atkins' Diet Revolution sold millions of copies within the first two years. His 1992 update, Dr. Atkins' New Diet Revolution, has sold even more. The current plan has four steps: a 2-week "induction" period, during which the goal is to reduce carbohydrate intake t o under 20 grams per day, and three periods during which carbohydrate intake is progressively raised but kept below what Atkins calls "your critical carbohydrate level" for losing or maintaining weigh t [1]. The dieter is permitted to eat unlimited amounts of noncarbohydrate foods "when hungry," but ketosis tends to suppress appetite.

After being told for years to eat a low-fat, high-carbohydrate "balanced" diet, Americans are now the fattest people on Earth, and getting fatter every year! The occurrences of adult-onset diabetes is also increasing. We now know, because research has shown, that fat is not the enemy -- carbohydrates are.
-On a low-carb diet, you can eat until you're full, as long as you eat only allowed foods . Allowed foods are meats, fish, poultry, eggs, and cheese, plus a limited amount of green vegetables.
-Realizing that textbook definitions of “essential” can be taken out of context to promote a f ad diet and that just because there’s technically no “essential” carbohydrates (as there are essential amino acids and fatty acids) doesn’t mean carbohydrates aren’t “essential” in other respects.

Tips for Low Carb Diet
-Avoiding alcohol if you’re trying to lose body fat. Drinking only in moderation if you’re trying to maintain your weight and be healthy.
-Adjusting your approach accordin g to your health status, your goals and your body type, not according to generalizations preached by dogmatic diet “gurus.”
-Studying the physiology and biochemistry of the low carb diet and comple tely understanding all the pros and cons. Then making an informed decision whether to restrict carbs based on your own personal goals, needs and heath status.