Dr Atkins Low Carb Diet Resources
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There are many different versions of the low-carb diet, such as Dr. Atkins New Diet Revolution, Protein Power, Neanderthin, The Carbohydrate Addict's Lifestyle Plan, Life Without Bread, and others. Al
l of them, however, have one thing in common -- a very strict reduction in the consumption of carbohydrates. Most low-carb diets replace carbohydrates with fats and proteins. Although diets vary in th
eir recommendations, as a general rule, a low-carb diet is synonymous with a high-fat and moderate protein diet. Those on a low-carb diet should get at least 60 to 70 percent of their daily calorie in
take from fat. Carbohydrates should make up less than 10 percent, and in some cases, less than 5 percent of your daily calorie intake.
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The most widely used low-carbohydrate diet is the one advocated by the late Robert C. Atkins, M.D., of New York City. His 1972 book Dr. Atkins' Diet Revolution sold millions of copies within the first
two years. His 1992 update, Dr. Atkins' New Diet Revolution, has sold even more. The current plan has four steps: a 2-week "induction" period, during which the goal is to reduce carbohydrate intake t
o under 20 grams per day, and three periods during which carbohydrate intake is progressively raised but kept below what Atkins calls "your critical carbohydrate level" for losing or maintaining weigh
t [1]. The dieter is permitted to eat unlimited amounts of noncarbohydrate foods "when hungry," but ketosis tends to suppress appetite.
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If you severely restrict carbs, your body goes into a state of ketosis--burning fat with the subsequent production of ketone bodies in the bloodstream. The condition is called "ketonuria" if ketones a
re spilled out into the urine. The result of ketosis is that your blood sugar levels stabilize; your insulin level drops; and because your body is burning fat, you lose weight!
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Tips for Low Carb Diet
-Understanding that reasonable (moderate) restriction of carbs can be a helpful short term strategy for fat loss, a good way to reach a peak, a legitimate method to control a
ppetite, and an effective way for some people to control insulin. But also understanding that a balanced diet of natural foods is probably the most suitable of all the diets for health, lifelong maint
enance and weight control.
-Knowing that fat loss always did and always will boil down to calories in vs. calories out. Taking the time and effort to crunch your numbers (at least once), typing up
your menu on a spreadsheet, keeping a diary, and/or using nutrition tracking software.
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The core concept of The Atkins Diet is Dr. Atkins' theory that over-consumption of and hypersensitivity to carbohydrates is the root of our problem with being overweight. The principle he bases his pl
an on says that it is the way your body processes the carbohydrates you eat -- not how much fat you eat -- that causes you to gain weight.
-Atkins says that many overweight people may be "insulin
resistant," that is, the cells that convert carbohydrates into glucose (which becomes energy) do not work correctly. While most diet experts say that not everyone who has a weight problem is insulin r
esistant, Atkins says it is more likely than not.
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The basic premise of all low carb diet plans is this: EATING FAT does NOT make us fat! Rather, eating an over-abundance of processed carbohydrates (as in the normal American diet) is what causes us to
become obese and to suffer from all kinds of obesity-related diseases. While plans differ in the amount and type of carbs "allowed" - from as low as 20g per day in the "Induction Phase" of the Atkins
Diet to quite a bit more but only from very whole grain, low glycemic carbs in the SugarBusters Diet, to somewhere in between in the Carbohydrate Addicts Diet - keeping the amount of carbohydrates ea
ten lower than the average is the cornerstone of the low carb diet lifestyle.
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