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Two new studies in the New England Journal of Medicine suggest people who follow the low-carbohydrate, high-fat diet advocated by Dr. Robert Atkins can indeed lose more weight than those on convention al low-fat diets. But some researchers say the results do not account for the long-term health effects of a high-fat diet.

If you severely restrict carbs, your body goes into a state of ketosis--burning fat with the subsequent production of ketone bodies in the bloodstream. The condition is called "ketonuria" if ketones a re spilled out into the urine. The result of ketosis is that your blood sugar levels stabilize; your insulin level drops; and because your body is burning fat, you lose weight!

There are many different versions of the low-carb diet, such as Dr. Atkins New Diet Revolution, Protein Power, Neanderthin, The Carbohydrate Addict's Lifestyle Plan, Life Without Bread, and others. Al l of them, however, have one thing in common -- a very strict reduction in the consumption of carbohydrates. Most low-carb diets replace carbohydrates with fats and proteins. Although diets vary in th eir recommendations, as a general rule, a low-carb diet is synonymous with a high-fat and moderate protein diet. Those on a low-carb diet should get at least 60 to 70 percent of their daily calorie in take from fat. Carbohydrates should make up less than 10 percent, and in some cases, less than 5 percent of your daily calorie intake.

What Foods can I Eat on Induction - Atkins Diet?
-Foods that can be consumed liberally during the induction phase are: fish, fowl, shellfish, meat, and eggs. You can also have a certain amount of s ome cheeses.
-Additionally, you can 20 grams of carbohydrate a day.
-You can eat two to three cups of salad a day comprised of the particular vegetables Dr. Atkins specifies, which include (bu t are not limited to): escarole, fennel, radicchio, cucumber, lettuce, and mushrooms. You may garnish your salads with certain toppings such as bacon bits, grated cheese, and hard-boiled egg.
-If you choose to consume two cups of salad (rather than three), you can add another cup of vegetables from a different list. Those include artichokes, snow pe

Tips for Low Carb Diet
-Understanding that reasonable (moderate) restriction of carbs can be a helpful short term strategy for fat loss, a good way to reach a peak, a legitimate method to control a ppetite, and an effective way for some people to control insulin. But also understanding that a balanced diet of natural foods is probably the most suitable of all the diets for health, lifelong maint enance and weight control.
-Knowing that fat loss always did and always will boil down to calories in vs. calories out. Taking the time and effort to crunch your numbers (at least once), typing up your menu on a spreadsheet, keeping a diary, and/or using nutrition tracking software.

Many, many folks are finding that low carb eating is a lot easier than they ever thought it could be... once you get past the initial week or so, your appetite decreases, your energy increases, and - well, the weight comes off! Can we guarantee a low carb lifestlye will work for you? Nope. But we can guarantee that others have done it - and that we'll be here to support you if you and your doctor decide that a low carb diet might be for you!