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Body Book Cook Life
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Readers of Body-for-LIFE find the books straightforward, no-nonsense approach and specific step-by-step instruction help clarify the often-confusing assortment of mixed messages and contradictions sur rounding fitness.
How to feed your muscles while starving fat with the Eating-for-LIFE Method?
How hundreds of thousands of people have made the transformation and how you can too
How to ga in control of your body and life, once and for all. The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. When you allow yourself to experience the force of the information in this book, you too can become a Body-for-LIFE success story. All in as little as 12 weeks.
How to make continual progress by using the High-Point Technique?

" I think Body-for-LIFE is far from perfect. I made many modifications to the program to fit my own lifestyle and goals. For example, I disagree with Phillips' nutrition program of eating six meals ea ch day. I don't believe that the human body is this machine-like and one should not eat just because it's time. I would eat when I was hungry, but if I was full, I did not try to force a nutrition sha ke down my throat. His program of portions of carbohydrates, protein, and vegetables is great and I completely changed my diet to whole wheat and healthy foods. I eat better now than I ever have in my life. "

Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and t his book - Body for Life

Countless studies show that high-intensity training burns fat more effectively than low-intensity exercise, plus the addition of strength-training exercise allows you to not only increase your metabol ic rate, but change the actual shape of your body. This is why Body-for-LIFE’s combination of targeted strength-training workouts and high-intensity cardio workouts is so effective.

"The information Bill Phillips gives in Body for Life are solid, scientifically-based nutrition and exercise principles. In your review, you state that he promotes his own supplements. While he did us ed to be the CEO of EAS, he has resigned, and is committed to having 1 million participants of BFL by the end of 2001. He even states that supplements are not necessary to achieving results, but are s imply an easy way of obtaining optimal nutrition. Also, vegetables are not carbohydrates - fruits are. The nutrition and eating plan he suggests is recognized globally as being the best way of eati ng to promote metabolic efficiency and reduce the need for the body to conserve excess fuel. "

Most people in America have been conditioned to believe they should 'coast' through life as much as possible -- they should avoid 'pressure situations' and gravitate toward circumstances where no one is demanding anything from them, explains Phillips in the book. "You see, the truth of the matter is that it's through pressure or 'stress' that we evolve -- that we grow."