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Body For Life Links: Official Sites
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Body For Life Success Journal
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Body For Life Success Journal By Bill Phillips - Book Review Body For Life Advice
... journal is designed to help participants of the body for life program complete their 12 week transformation ... people in his book have gotten. body for life, while it is ... Body For Life Advice

Body For Life Advice

Cheapest Suppliers for Body For Life Online

Bill Phillips' Body-for-LIFE program can also be considered an anti-couch-potato program. This unique body building program combines good diet, weight training, and aerobic exercise and can help you g et out of the couch and into great physical and mental shape. I participated in a 12-week "challenge" in January, 2000 and within 10 weeks I lost 20 lbs. of fat and gained muscle. I went from a size 3 4 waist to 31 and feel better about my physical appearance than I have in many years.

"Since I started Bill Phillips program in Body for Life I feel wonderful. I have a tremendous amount of energy and have started to feel and see muscles I had never had before. I admit I was a skeptic about the eating 6 times a day and then having a free day but I decided to give it a solid try. Now that I have seen results already, I will continue with it. How could I not, I feel wonderful!!! I co ntinue to read various sections of his book over and over again just for the inspiration. The best fitness investment I have ever made."

Literally hundreds of thousands of people have experienced Body-for-LIFE firsthand. By making the decision to make a change and allowing Body-for-LIFE to be their guide, they have not only lost bodyfa t, increased muscle tone, and improved their health, they have discovered a higher quality of life and a better way of living. And through their example, they are inspiring others to do the same.

To harness the power of positive pressure, start with regularly subjecting your muscles to a healthy dose of stress by working out. Then, invite other challenges back into your life. Rather than run f rom pressure situations, or pretend they don't exist, face them. Seek them out. In doing so, you'll find that positive pressure brings out your best. You'll be raising it to a new, higher level, says Phillips.

"I also believe that pushing oneself with weight training is good, but must be done in moderation. Damage can occur when too much weight is placed on muscles too quickly (I've seen this happen to othe rs). The Body-for-LIFE "high points" are a good goal, but they must be achieved gradually so that extreme damage does not occur. When reading the Body-for-LIFE book, I got the impression that his prog ram was not to be changed in any way. The inflexible nature of the program is a weakness."

The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high- intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.