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Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers
he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and t
his book - Body for Life
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Bill Phillips' Body-for-LIFE program can also be considered an anti-couch-potato program. This unique body building program combines good diet, weight training, and aerobic exercise and can help you g
et out of the couch and into great physical and mental shape. I participated in a 12-week "challenge" in January, 2000 and within 10 weeks I lost 20 lbs. of fat and gained muscle. I went from a size 3
4 waist to 31 and feel better about my physical appearance than I have in many years.
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Literally hundreds of thousands of people have experienced Body-for-LIFE firsthand. By making the decision to make a change and allowing Body-for-LIFE to be their guide, they have not only lost bodyfa
t, increased muscle tone, and improved their health, they have discovered a higher quality of life and a better way of living. And through their example, they are inspiring others to do the same.
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Think about it: The fundamental principle of building a stronger body is the process of overcoming stress, or 'resistance.' We force our muscles to work, and this effort in turn forces our muscles to
adapt. If we put no pressure at all on those muscles, if we present them with no resistance whatsoever, what happens? They atrophy. They dissipate. They weaken, says Phillips.
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"Hi, I would just like to thank Bill for coming up with this marvelous exercise and diet plan in Body for Life. I used to run intercollegiate track and cross country but I suffered with bulimia (restr
ictive type) for 3 years and I was a little apprehensive about starting a program that makes you eat 6 times a day. However, it has combatted my eating disorder because I feel better about myself ever
y day. I also know that I will look better in 12 weeks! I have accepted the challenge but only to myself. Maybe I will enter the next competition. "
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More Links to
Body For Life
Michele And Pat'S Body For Life Pages
pat & michele's body for life fitness page. hi! welcome to our site, we hope that you find inspiration and information that will help you make a similar transformation as we did. ... who have decided
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Diets Faq: Body For Life Diet
provides articles and reviews of various diets and weight loss programs. ... body for life_ is a popular 12-week diet and exercise program ... open the best-selling body-for-life book and you'll see b
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The Body For Life Challenge
... i signed up for the bill phillips' 12-week "body for life" challenge. for a story on how ... page 4 of your book, "body for life," you describe how the ...
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