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Chicken and Meat Calorie Count Grams of Fat Calories in a beef sausage (1 sausage/60g) 151 11.1 Calories in a chicken breast (200g) 342 13.0 Calories in a kebab (168g) 429 28.6 Cal
ories in a pork sausage (1 sausage/24g) 73 5.7 Calories in bacon (1 rasher/25g) 64 4.0 Calories in chicken breast fillets (1 fillet/140g) 162 4.5 Calories in fillet steak (1 oz/20g) 54 2.4
Calories in gravy, beef (83ml) 45 2.7 Calories in ham (1 slice/30g) 35 1.0 Calories in lamb chops (1 oz/28g) 69 5.0 Calories in pork chops (1 oz/28g) 73 4.5 Calories in roast beef
(1 slice/35g) 50 1.3 Calories in roast leg of lamb (1 oz/28g) 67 3.8
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Nuts and Seeds Calorie Count Grams of Fat Calories in almonds (1 oz/28g) 171 15.3 Calories in Brazil nuts (1 oz/28g) 193 19.1 Calories in cashew nuts (1 oz/28g) 164 13.7 Calories i
n hazelnuts (1 oz/28g) 183 17.8 Calories in salted peanuts (1 sm pack/50g) 311 26.5 Calories in sesame seeds (1 oz/28g) 171 15.8 Calories in sunflower seeds (1 oz/28g) 164 13.6 Calorie
s in walnuts (1 oz/28g) 194 19.2
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Crisps and Snacks Calorie Count Grams of Fat Calories in a Special K bar (24g) 94 1.7 Calories in cheese and onion crisps (1 bag/35g) 184 11.6 Calories in olives (1 oz/28g) 29 3.1
Calories in ready salted light crisps (1 bag/28g) 132 6.2 Calories in Wotsits (1 pack/40g) 212 12.8
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Breakfast Cereal Calorie Count Grams of Fat Bran Flakes, Kelloggs (45g) 144 1.1 Corn Flakes, Kelloggs (45g) 167 0.4 Corn Flakes, Crunchy Nut, Kelloggs (45g) 176 1.6 Porridge Oats,
Scots, Quaker (45g) 166 3.6 Rice Krispies, Kelloggs (45g) 171 0.5 Shredded Wheat, Nestle (2 pieces/44g) 143 0.9 Special K, Kelloggs (45g) 166 0.5 Weetabix (2 biscuits/37?g) 129 1.0
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Sandwiches and Takeaway Food Calorie Count Grams of Fat Calories in a chicken, ham and prawn sandwich pack (1 pack/247g) 349 5.2 Calories in a chicken fajita wrap (1 pack/185g) 263 4.1 Calories in a chicken salad sandwich (1 pack/195g) 257 4.9 Calories in a ham and cheese toasted sandwich (1 pack/160g) 429 20.3 Calories in a ham and Swiss cheese panini (1 panini/223g) 557 2
6.1 Calories in a spicy Mexican flatbread (1 pack/184g) 282 5.0 Calories in a tuna mayonnaise baguette (1 pack/230g) 535 22.9 Calories in an egg mayonnaise sandwich (1 pack) 253 6.0
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Eggs and Dairy Calorie Count Grams of Fat Calories in butter (10g) 74 8.2 Calories in cheese, cheddar (40g) 172 14.8 Calories in cheese, cream (34g) 58 4.8 Calories in eggs, size 3
(57g) 84 6.2 Calories in milk, semi skimmed (200ml) 96 3.2 Calories in milk, whole (1fl oz/30ml) 20 1.2 Calories in yoghurt, black cherry (1 pot/150g) 106 0.2 Calories in yoghurt, str
awberry (1 pot/200g) 123 5.3
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