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Bread, Biscuits and Cakes
Calorie Count Grams of Fat
Calories in a bagel (85g) 216 1.4
Calories in a baguette, French (150g) 360 1.8
Calories in a Cadbury's Flake Cake (1 std bar/34g)
180 10.4
Calories in a biscuit (15g) 74 3.3
Calories in a Danish pastry (67g) 287 17.4
Calories in a doughnut (49g) 140 2.0
Calories in a hot cross bun (70g) 205 3.9
Calories in a
jaffa cake (12g) 46 1.0
Calories in a low fat biscuit (14g) 65 2.3
Calories in a scone (70g) 225 7.6
Calories in a white, crusty roll (50g) 140 1.2
Calories in bread, brown (1 med slic
e) 74 0.7
Calories in bread, brown, Weight Watchers (1 slice/12.2g) 28 0.3
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Fruit
Calorie Count Grams of Fat
Calories in a banana (150g) 143 0.5
Calories in a pear (170g) 68 0.2
Calories in a satsuma (1 med/70g) 25 0.1
Calories in an apple (112g) 53 0.1 Calories in an avocado pear (145g) 275 28.3
Calories in an orange (160g) 59 0
Calories in grapes (50g) 30 0.1
Calories in kiwi fruit (1oz/28g) 14 0.1
Calories in melon (1oz/28g) 7 0.
1
Calories in strawberries (1oz/28g) 7 0
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Chicken and Meat
Calorie Count Grams of Fat
Calories in a beef sausage (1 sausage/60g) 151 11.1
Calories in a chicken breast (200g) 342 13.0
Calories in a kebab (168g) 429 28.6
Cal
ories in a pork sausage (1 sausage/24g) 73 5.7
Calories in bacon (1 rasher/25g) 64 4.0
Calories in chicken breast fillets (1 fillet/140g) 162 4.5
Calories in fillet steak (1 oz/20g) 54 2.4
Calories in gravy, beef (83ml) 45 2.7
Calories in ham (1 slice/30g) 35 1.0
Calories in lamb chops (1 oz/28g) 69 5.0
Calories in pork chops (1 oz/28g) 73 4.5
Calories in roast beef
(1 slice/35g) 50 1.3
Calories in roast leg of lamb (1 oz/28g) 67 3.8
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Easter Eggs
Calorie Count Grams of Fat
Calories in an Aero Easter Egg (1 pack/212g) 1109 61.5
Calories in a Chocolate Buttons Easter Egg
(1 pack/105g) 557 31.5
Calories in a Chocola
te Orange Easter Egg
(1 pack/222g) 1017 56.5
Calories in a Cadbury's Caramel Easter Egg (1 pack/222g) 1132 60.8
Calories in a Cadbury's Creme Egg Easter Egg (1 pack/200g) 990 49.6
Calor
ies in a Crunchie Easter Egg
(1 pack/200g) 1010 50.6
Calories in a Cadbury's Dairy Milk Easter Egg (1 pack/218g) 1155 65.4
Calories in a Cadbury's Flake Easter Egg
(1 pack/185g) 980 56.
1
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Sandwiches and Takeaway Food
Calorie Count Grams of Fat
Calories in a chicken, ham and prawn sandwich pack (1 pack/247g) 349 5.2
Calories in a chicken fajita wrap (1 pack/185g) 263 4.1
Calories in a chicken salad sandwich (1 pack/195g) 257 4.9
Calories in a ham and cheese toasted sandwich (1 pack/160g) 429 20.3
Calories in a ham and Swiss cheese panini (1 panini/223g) 557 2
6.1
Calories in a spicy Mexican flatbread (1 pack/184g) 282 5.0
Calories in a tuna mayonnaise baguette (1 pack/230g) 535 22.9
Calories in an egg mayonnaise sandwich (1 pack) 253 6.0
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Nuts and Seeds
Calorie Count Grams of Fat
Calories in almonds (1 oz/28g) 171 15.3
Calories in Brazil nuts (1 oz/28g) 193 19.1
Calories in cashew nuts (1 oz/28g) 164 13.7
Calories i
n hazelnuts (1 oz/28g) 183 17.8
Calories in salted peanuts (1 sm pack/50g) 311 26.5
Calories in sesame seeds (1 oz/28g) 171 15.8
Calories in sunflower seeds (1 oz/28g) 164 13.6
Calorie
s in walnuts (1 oz/28g) 194 19.2
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