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Now you can get in a quick workout during your lunchbreak at work. It's so compact and inexpensive you can buy one for the home and office. Non-slip rubber grip, strong steel frame construction and ba
rgain price have even made the Chin-Up Bar a hit in college dorm rooms and on military bases. The Chin-Up Bar lets you do chin-up, pull-up, push-up and sit-up exercises in a variety of positions for a
complete workout. Everyone young and old is staying physically fit and getting in a great workout with our Chin-Up Bar. For less than the cost of a one month gym membership you can own the hottest se
lling workout item on the market.
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The Door Gym Chin Up Bar stands head and shoulders above the competition. This versatile device can be set up in seconds on almost any door frame and lets you work out in the convenience of your own h
ome or office. The subject of enthusiastic reviews by fitness trainers and popular magazines like GQ and Esquire, it latches on without screws, bolts or fasteners, so you won't leave holes in your doo
r trim. A cantilever design uses your own body weight (up to 300 lbs.) to keep it in place. Door Gym is more than a simple chin up bar. It also has two protruding close-grip handles that let you work
out with your palms facing each other, a good position for isolating the muscles in the center of your back that control posture.
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The AltusR Deluxe Chin-Up Bar is an easily-adjustable 3-piece bar that fits doors from 26 inches to 38 inches. The comfortable foam handles offer a secure grip and you can position the bar at the top
or bottom of the door frame for a great upper-body and abdominal workouts.
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"Does the job as advertised however I would forget constantly changing it from the chin-up position to the situp position. It takes 5-10 minutes to install"
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The Door Gym really is an ingenious twist on all of the other doorway chin up bars. Using a curved frame, your own body weight creates a cantilever effect that secures it into standard residential doo
rways 24" to 32" wide without using any screws etc. The beauty is you can put it up and pull it down in less than a minute. How many doorway chin up bars can claim that?
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Build a wide 'V' tapered back with wide grip chin ups. Work your middle back, arms and shoulders with medium and narrow grip chin ups. Flatten your stomach with hanging knee-ups or etch six pack abs w
ith hanging leg raises! A great upper body workout! Visit our exercises page for complete beginner, intermediate, advanced exercise descriptions, routines and logs. You can download these
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