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We recommend that you use ACV supplements while on this diet, but it is not necessary to take the supplements for the diet to work, the diet will work without the supplements, but we have found that p eople have a far greater rate of success when taking the tablets as well.
-Taking ACV supplements will make your dieting and detoxifying experience a far more effective and efficient process, and w ill also enhance your general health.
-Raw Organic Apple Cider Vinegar 500mg tablets: 2 with water upon rising, 1 with each meal, 2 before bedtime.
-Apple cider vinegar is traditionally used for weight loss, as well as helping with a variety of ailments and assisting with general health.

Benefits from Apple Cider Vinegar:
o Control Weight
o Fight infection
o Fight Osteoporosis
o Helps flush out the Gall Bladder
o Helps prevent baldness and itching scalp
o Improve M etabolism
o Maintain healthy skin
o Promote Digestion
o Regulate blood pressure
o Relieve Arthritis pain
o Relieves sore throats, laryngitis
o Soothes sunburn and bites

Cider vinegar is often stated to be good for diet and weight loss, due to its supposed fatburning qualities and its supposed ability to speed up metabolism by stimulating the thyroid gland.
There are different versions of the Cider Vinegar Diet. Some advocate taking cider vinegar straight, others take cider vinegar pills. Both versions include a lowcalorie meal plan.

This combination of Apple Cider Vinegar, Kelp, Lecithin, and B6 is a timetested formula used by millions in the U.S. for decades. Now has reintroduced this proven combination and added powdered Glucom annan, a fibrous tuber, Grapefruit Fiber and chelated Chromium for synergistic support. Take plenty of water with this product as part of a temporary, reduced calorie diet.

Cider Vinegar Diet
-2 - 500mg Apple Cider Vinegar tablets with glass of water
-Breakfast
-? grapefruit
-Oats porridge
-Coffee / tea
-1 x 500mg Apple Cider Vinegar tablet
-Mid-mor ning
-Bun with cucumber slices
-Lunch
-Health salad
-1 - 500mg Apple Cider Vinegar tablet
-Mid-afternoon
-Slice of bread (open sandwich) with sliced tomato and leeks
-Dinner

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