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Winsor Pilates Power Sculpt Advanced Uses a stretchy Sculpting Band that adds even more effectiveness to Mari Winsor's usual "dynamic sequencing" Pilates. This workout alternates forward/backward
moves while constantly adjusts body positions to increase variety as it works multiple muscles at the same time (e.g. in one series, Mari works your muscles from six different positions). Throughout,
the band works your muscles in both the extension and contraction movements like an expensive Pilates Reformer machine. It also encourages a larger range of motion and increases control (so you're les
s likely to "jerk" yourself up or do sloppy movements). The band's resistance is adjustable, depending on how it's positioned/folded. (1)c2004. (51 min.). Not available in stores. Also see Mari's othe
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Romana's Pilates: Introduction to Pilates Mat Video -There¡¦s no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. Romana¡¦s Intr
ction to Matwork will guide you step-by-step through the basics of Pilates. You¡¦ll discover your Powerhouse and what it means to you overall well-being. You¡¦ll develop a positive mind-set, while st
ching and strengthening your muscles. Romana¡¦s will will get you on a path to improved health and fitness. Easy to learn, fun to do, builds strength, and sparks energy. ¡§Done three times a week, a f
well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I¡¦ll help you establish a workout that you¡¦ll truly enjoy. I¡¦m
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The Body Blast Timesaver 5 Day Rotation Video -With Cathe Friedrich. This DVD contains five workouts that were made from taking various segments from several Body Blast workouts and mixing them in
a new and unique way. Also added is about 25 minutes of exclusive footage that was made just for this DVD. Most of the workouts on this DVD are less than 45 minutes in length. Four of the workouts fea
ture a ¡§timesaver¡¨ cardio section followed by a muscle conditioning section emphasizing just one or two muscle groups. The fifth workout is a lower body muscle conditioning workout. This DVD was pa
rned after the very popular Cross Train Xpress series DVD and is perfect for people who want an intense workout, but are in a time crunch! This DVD is well chaptered and also contains The Workout Ble
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Workout Class Video -Get in shape and feel great with celebrity trainer and NBC¡¦s ¡¥Today¡¦ Show fitness expert Kathy Kaehler. In this Step Aerobics Workout Class, Kaehler leads you through classi
oves on the step and on the floor designed to increase your endurance, tone and shape your entire body and burn up lots of calories. If you don¡¦t own a step, this routine can be done entirely on the
loor for an effective and dynamic cardio workout. -You¡¦ll start with an invigorating 8-minute warm up, followed by a heart pumping half-hour cardio program sure to make you sweat, followed by a 10
minute tone and stretch cool down. This unique routine choreographed and taught by Kaehler in her weekly classes is proven to give you maximum results. It includes classic moves that will redefine you
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Reasons to buy Exercise Videos and Fitness Videos and DVDs: -Learn in the privacy of your own home; and at your own pace. -Work out at your convenience. -Wear whatever you're comfortable in
to exercise class. -Select exercise videos and DVDs that fit your personal interests. -Get the most for your money. -Use on days when you can't get to the gym. -Convenient and fun way
to stay in shape! -Birthday and Christmas gifts - gift wrapping available in shopping cart. -Keep New Year's resolution.
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Tae Bo Cardio for Body and Mind Video -For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit
needs no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new wor
kouts are sure to give you the results you desire. A seven-time World Martial Arts Champion, Billy has earned respect for the honest, as well as effectiveness, of his Tae Bo workouts. You know its not
going to be easy. You know its going to take hard work. But with its new moves and music, Tae Bo Flex is Billy's best yet. As you flex your mind and your will with this aerobic workout, in a way you
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