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Naturally, you then eat more carbohydrates, and the cycle repeats itself. Over time, your cells become resistant to insulin, meaning that your pancreas has to work overtime, producing up to four or fi ve times as much insulin as it normally does just to keep up with the high demand for it. It's been shown that high levels of insulin have a harmful effect on the body. How does premature aging strike you? Limiting the intake of carbohydrates puts a end to this cycle. When you reduce your carbohydrate intake, your insulin levels decrease and the levels of glucagon increase. Glucagon is the hormone that causes body fat to be burned and cholesterol to be removed from deposits in the arteries.

What low carb diet plans are out there? Bunches! Now that low carbing is becoming a bit more mainstream, lots of folks are jumping on the bandwagon and coming out with their version of a "Low Carb Die t". However, the major "low" carb diet plans that have been out there for a while are: the Atkins Diet, the South Beach Diet, the Carbohydrate Addicts' Diet, Protein Power, The Zone, SugarBusters!, Li ndora Lean for Life, Neanderthin, The Suzanne Sommers Plan, Dr. Bernstein's Diabetic Solution, and The Schwarzbein Principle. Visit the offical diet plan sites to find out more!

How long it will it take me to lose all the weight? We all lose at different rates. Some people have a tremendous loss right in the beginning and others don't lose much at first. There are a couple of general rules that seem to apply: the more you have to lose the faster you lose, and those who lose weight slowly tend to have fewer problems keeping it off. Don't get discouraged, just stick to it a nd you will reach your goal.

As Americans, we've been told for years to eat a low-fat, high-carbohydrate diet. Americans are now the fattest people on the planet - and we're getting fatter at an alarming rate!Adult-onset diabetes is becoming a problem and we know better than to think that fat is the problem - carbohydrates are. On a low-carb diet, you can eat until you're full. You can eat meats, fish, poultry, eggs, and chee se, plus a limited amount of green vegetables (asparagus, spinach, broccoli). Plus, there are plenty of low carb alternatives that taste just like the foods you aren't allowed to eat on a low carb die t. So now you can!

Is it OK to drink alcoholic beverages on a low carb diet? Because alcohol will be burned first by your body as fuel, it will stop your body from burning fat until the alcohol is used up. Then your bod y will go back to burning fat. For this reason, it is not recommended in the Atkins phase of induction. After induction alcohol in moderation can be a part of your plan. Dr. Atkins recommends wine as being a good choice. Stick to the dryer wines and avoid sweet wine. If you don't care for wine, straight liquor (gin, vodka, scotch) has no carbs as long as it isn't mixed with something containing su gar. Use diet soda for mixers. There are some sugar free mixers available at several low carb sites. If you add alcohol to your diet and your weight loss stalls, you might want to re-think whether or

low-carb diets
-Get our expert's take on popular plans and choose the one that's right for you.
-Atkins Diet
-Carbohydrate Addict's Diet (CAD)
-Scarsdale Medical Diet
-South Beach Diet
-Sugar Busters
-Our Healthy Low-Carb Diet