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What Supplements should I be taking? First of all you will need a good multi-vitamin. Because we drink so much water on this WOE we tend to wash out the water soluble vitamins. After that, it depends on your own body's needs. Many people find that potassium helps to alleviate leg cramps. Vitamin E is supposed to be a good anti-oxidant and good for your heart. Garlic capsules can help with yeast in fections and so forth.

Are there things I should avoid? Yes! If you want to lose weight as quickly as possible avoid caffeine, alcohol, nitrates, sugar, processed flour, (grains of any type during Atkins induction phase) an d excess salt. All of these things can cause you to stall and may even cause you to gain! Some people have no problems with caffeine and others find it stalls them. The only way to tell is to try it a nd see. If you drink coffee daily and aren't losing, try cutting it out or switching to decaf and see if that helps. Nitrates are pretty hard to avoid completely but read labels and try to find things that have as little as possible. Switch from Deli meats (most contain nitrates) to real meat you prepare yourself.

You might benefit from a low carbohydrate diet if:
-You are overweight but do not feel that you eat too much.
-Others in your family are also overweight
-You suffer from mood swings
-Yo u crave sweet foods
-You have tried low calorie and low fat diets to the letter but still have not lost weight

A lot of research has proven that dietary fat is not necessarily converted into body fat. Carbohydrates are readily converted into fat as an action of insulin. According to many experts, most overweig ht people became overweight due to hyperinsulinemia - elevated insulin levels in the blood. When you eat a meal high high in carbohydrates, the increased blood sugar stimulates insulin production by t he pancreas. Insulin is the hormone that allows blood sugar to be used by the cells. A side effect of insulin is that it also causes fat to be deposited. It also stimulates your brain to produce hunge r signals.

If you severely restrict carbs, the body goes into a state called ketosis - this is the burning of fat with the subsequent production of ketone bodies in your bloodstream. What is the result of ketosi s? Your blood sugar levels stabilize, your insulin level drops, and your burn fat. There are inexpensive ketone test strips on the market so you can find out when you're in ketosis or not. When a diet causes your body to go into ketosis, it's considered a ketogenic diet. For most people, restricting carbohydrate intake to less than 30 grams a day will induce ketosis. Most people on these diets los e weight quickly. While some diet experts believe ketosis is a safe condition, it's not necessary to lose weight. If you choose a higher level of carbohydrates than needed to bring on ketosis, you may

Despite some of the "less attractive" concerns mentioned above, the fact remains that the low carb diet concept is working well for many many people. Cutting out carbs completely could never be consid ered a balance diet. However, it's not disputed that reducing your carbohydrate intake can be beneficial to a weight loss diet. It's the extent to which you do this that should be thought about and re searched with great care. It's important to read around and explore the low carb diet options before committing yourself. Look out for reviews of the most common low carb diets here on Carbohydrate-Co unter coming soon