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Metabolism. The American Heritage? Dictionary Of The English Language: Fourth Edition. 2000.
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Speed Up Metabolism
-Increasing the speed of our metabolism is probably one of the easiest ways to lose weight naturally.
-Speeding up the metabolism creates some benefits that will maintain we ight loss progress.
-less exercise would be needed - giving you more time
-less effort if you do exercise
-less chance of weight regain after dieting
-still enjoy some favorite foods
-l ess time spent preparing healthy low fat meals
-save money from not buying all the expensive low fat varieties

The 5 things you need to know about Basal Metabolic Rate (Metabolism)
-(1) The higher your BMR, the easier it is to lose weight
-(2) Your Basal Metabolic Rate decreases when you go on a diet wh ich has fewer calories than your normal diet
-(3) Your BMR increases in response to increased physical activity
-(4) Exercise is the ONLY effective way to increase your BMR
-(5) Obesity is no t caused by a slow BMR

How does Human Metabolism Work?- Physical activity
The amount of energy the body burns during daily activities such as exercise, recreation, work, housework, etc. Daily physical activities accoun t for 20 - 40% of calories burned each day. This part will vary depending on the individual and how active they are each day. A sedentary person will require less calories to maintain weight than a bu sy worker in a construction site!

Increase the metabolism for less chance of water weight loss!
-If more protein is lost more water is also lost because protein holds four times its weight in water. Think about if a person lost 5 p ounds in a week, that would require an extra 17500 calories so how could all this weight possibly be fat. In fact over a week only about 1 pound of the 5 pounds lost would be fat, the rest would be mo stly water!
-Protein and its fluid replacement is the main reason many dieters regain weight after a diet. Again think about if someone regained 4 pounds in a week then does it mean that person has eaten an extra 14000 calories?
-Increasing the metabolism means the body has a reason to hold onto protein thus less water is lost

living things must have an unceasing supply of energy and matter. The transformation of this energy and matter within the body is called metabolism.
-Catabolism
-Catabolism is destructive metab olism. Typically, in catabolism, larger organic molecules are broken down into smaller constituents. This usually occurs with the release of energy (usually as ATP).
-Anabolism
-Anabolism is co nstructive metabolism. Typically, in anabolism, small precursor molecules are assembled into larger organic molecules. This always requires the input of energy (often as ATP).

The entire metabolic process is run by biological catalysts known as enzymes. They are long, chain-like protein molecules that are twisted into characteristic three-dimensional shapes. Enzyme molecule s function rather like templates to hold reacting molecules together in the proper position to speed their interactions. If your enzymes lose their shape ("denature"), they stop functioning, your meta bolism ceases, and you're dead. Birds are no different. That's why boiling kills; it denatures enzymes.