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An increase metabolism provides many benefits to help maintain continuous and permanent weight loss:
-less exercise would be needed - giving you more time
-less effort if you did exercise - no n eed to try burning lots of calories during each session!
-less chance of weight regain later
-still enjoy some favorite foods - no need to be as strict on the diet
-less time spent preparing low / non fat recipes and meals
-save money from not needing to buy all the expensive low fat varieties
-more chance majority of weight loss is fat rather than water

How does Human Metabolism Work? - Resting Metabolic Rate (RMR)
-This is the amount of calories needed to run all essential functions and chemical reactions while in a rested and quiet state. RMR is the largest part of total metabolism and accounts for 65 - 75% of calories burned in a day.
-If lean weight is lost from the body through increased protein metabolism the RMR decreases. This often happens when people go on a strict diet, the body is forced into what's known as a "negative nitrogen balance" which means more protein is lost than what is replaced due to less protein/energy intake . This imbalance causes a gradual loss in lean weight thus lowering the RMR.
-Many dieters limit the amount of lean weight loss with some type of intense exercise in order for muscles to develop a

Dangerous side-effects for rasing metabolism
-In America, some over-the-counter weight loss supplements contain thyroid extract from animals, or other substances that (supposedly) act like human t hyroid hormones to speed up metabolism.
-Reported side-effects of these products include:
- Nervousness and tremors
- Bulging eyes
- Racing heart beat
- Diarrhea
- Excessive sweating
- And worse!

Increase the metabolism for less chance of water weight loss!
-If more protein is lost more water is also lost because protein holds four times its weight in water. Think about if a person lost 5 p ounds in a week, that would require an extra 17500 calories so how could all this weight possibly be fat. In fact over a week only about 1 pound of the 5 pounds lost would be fat, the rest would be mo stly water!
-Protein and its fluid replacement is the main reason many dieters regain weight after a diet. Again think about if someone regained 4 pounds in a week then does it mean that person has eaten an extra 14000 calories?
-Increasing the metabolism means the body has a reason to hold onto protein thus less water is lost

What is the 'average' person's Basal Metabolic Rate (Metabolism) ?
-As a very rough guide, the average person's BMR is about half a calorie per pound of body weight, per hour. So, if you weigh 140 pounds you will use up approximately 70 calories an hour or 1680 calories per day doing nothing.

The physical and chemical processes that maintain a life are called, collectively, its "metabolism." A flow of energy is required to run the metabolism of any organism, and the basic energy source for all birds is the sun. Green plants "capture" the sun's energy in the process of photosynthesis, and birds then acquire it by eating plants or by eating other animals that eat plants. The energy is us ed to do the work of building tissues, contracting muscles, manufacturing eggs, processing information in the brain, and powering all the other activities of a living bird